If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice.
3 Steps to Start Journaling + Handy Prompts
Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.
Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!
You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....
Kindness.
Do you think this word and the meaning around kindness is a simple one? Or a complex one?
Individual views, values, personal expectations and experiences can shape your understanding around this topic and it can look and feel very different to so many people.
It’s almost back to school! Are you ready for another year of packing the school lunchbox?
A nutritionist's quick and easy method to ensure the lunchbox you pack provides your child with the nutrients and energy they need for a full day of learning.
First of all, before we talk about how to actually stick to the goal you have set yourself, is this: how to set an achievable goal?
Try and think of a goal now that you might have in mind for 2020. Keep this in the front of your mind as you read through our 3 tips for goal setting!
Only some people are lucky enough to say that their dreams have come true...
Read all about how Beth has achieved her life long goal. One she has held since she was 4 years old.
