December 11, 2020
A festive Christmas table creates a warm and inviting space to bring together family and friends for all those special festive moments. Plus a fun place for your Christmas snaps!
Our top 5 tips for styling your Christmas table this year plus some delicious festive recipes to enjoy at home!
December 01, 2020
We have all experienced the power of giving at some point in our life.
Whether it is donating to a charity, passing on a treasured object to someone, lending a helping hand with nothing to gain in return, or carrying out a random act of kindness it is a deep and soul-satisfying feeling.
But why does it feel so wonderful?
November 10, 2020
Welcome to the silly season. Does this time of year fill you with excitement or dread? Do you find yourself worrying about exactly the same things as last Christmas, and the Christmas before that?
In this blog post, we want to help you to plan for the holiday season, especially if Christmas is a stressful time for you - We even include some great inexpensive gift ideas that suit every budget!
November 10, 2020
Christmas is a time for celebrating with family and friends – but it can be stressful too.
Follow our 11 tips to get ready for the festive season, so you can spend your time with family and friends stress-free, happy and healthy.
November 05, 2020
“What’s for dinner?” has got to be the most dreaded question in any household… but it doesn’t have to be!
In this blog post we discuss the 4 benefits of meal planning and 3 easy spring recipes to get you started!
September 30, 2020
Change is challenging in any area of life and it can be especially daunting when we’re faced with change within ourselves - but it doesn't have to be.
In this blog post, we define self-development, and give you 6 simple ways to become the best version of you!
September 02, 2020
Our routines are ever-changing - either for better or for worse.
In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!
August 11, 2020
Why is it so important to build lasting habits?
Habits provide the foundation for our goals and, more importantly, our lives.
There are just so many reasons to start developing good habits.
July 08, 2020
You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.
So how are you going to fix this? What can you do?
July 02, 2020
As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.
We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.
June 09, 2020
Change can be stressful, and quite often, not welcome.
We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.
June 04, 2020
Change is hard. Change that's necessary and required to fight injustice is even harder because it requires us to demand change in ourselves and others.
It can be overwhelming to know where to start — but it's imperative that we do.
Small actions, followed by another small action, leads to greater and more significant change.