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The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

May 01, 2020

Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.  

Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!

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Mother's Day Gift Guide

Mother's Day Gift Guide

April 27, 2020 1 Comment

With the possibility of being apart from your Mum this Mother's Day, it pays to put a little extra thought and effort into a gift this year, to show her you're thinking of her, especially when a hug may not be possible right now! We'd love to share with you our favourite finds this year for a Mother's Day gift.

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Moving through Overwhelm: How to Slow Down and Create Space Instead

Moving through Overwhelm: How to Slow Down and Create Space Instead

April 08, 2020

You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....

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How to build your self confidence and love yourself

How to build your self confidence and love yourself

March 10, 2020

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up over time! We are sharing ten tips on how to build your self-confidence.

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How to be kind - to yourself and to others.

How to be kind - to yourself and to others.

February 17, 2020

Kindness.

Do you think this word and the meaning around kindness is a simple one? Or a complex one?

Individual views, values, personal expectations and experiences can shape your understanding around this topic and it can look and feel very different to so many people.

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How to get your children involved in planning

How to get your children involved in planning

January 28, 2020

Planning and being organised are vital qualities to have in life, to succeed in school, in the workplace and in managing the home. Spontaneous fun is important too! But there’s certainly lots of good things that kids can learn by getting involved with planning at a young age.

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How to pack a healthy school lunchbox

How to pack a healthy school lunchbox

January 24, 2020

It’s almost back to school! Are you ready for another year of packing the school lunchbox?

A nutritionist's quick and easy method to ensure the lunchbox you pack provides your child with the nutrients and energy they need for a full day of learning.

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The Simple Way to Build a Healthy Mindset (+ Free Download)

The Simple Way to Build a Healthy Mindset (+ Free Download)

January 13, 2020

You already know that you need a mindset detox. That’s why we are sharing one simple way to build a healthy mindset everyday.

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