Here at Padtastic, you know we are ALL about the planning! It helps clear our minds, prioritise our tasks, and allows us to make time for ourselves.
Everyone plans a little differently. Whether you plan your daily work life, your family plans and events, your meal prepping, or your whole year! - there are so many diverse ways to keep yourself organised.
Self-care is something that is being more of a necessity for everyone as our lives are becoming busier and busier.
Read on for my tips for how to use exercise as a form of self-care in your everyday routine.