Tips

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway!

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway!

September 02, 2020

Our routines are ever-changing - either for better or for worse.

In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!

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9 ways to create lifetime habits that will help you achieve your goals

9 ways to create lifetime habits that will help you achieve your goals

August 11, 2020

Why is it so important to build lasting habits?

Habits provide the foundation for our goals and, more importantly, our lives. 

There are just so many reasons to start developing good habits. 

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5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

July 08, 2020

You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.

So how are you going to fix this? What can you do?

Plan.

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The importance of self-care through the eyes of a teenager

The importance of self-care through the eyes of a teenager

July 02, 2020

As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.

We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.

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18 tips to instantly boost your mood

18 tips to instantly boost your mood

May 14, 2020

A list of some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact

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Moving through Overwhelm: How to Slow Down and Create Space Instead

Moving through Overwhelm: How to Slow Down and Create Space Instead

April 08, 2020

You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....

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How to build your self confidence and love yourself

How to build your self confidence and love yourself

March 10, 2020

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up over time! We are sharing ten tips on how to build your self-confidence.

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How to get your children involved in planning

How to get your children involved in planning

January 28, 2020

Planning and being organised are vital qualities to have in life, to succeed in school, in the workplace and in managing the home. Spontaneous fun is important too! But there’s certainly lots of good things that kids can learn by getting involved with planning at a young age.

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