“Self-care isn’t selfish” the quotes on Instagram read. Well, I can’t say I agree with that. Self-care is selfish (maybe we just need to shift the way we look at ‘selfish’). It’s about time we stopped dimming the practice of putting ourselves first.
Self-care is something that is being more of a necessity for everyone as our lives are becoming busier and busier.
Read on for my tips for how to use exercise as a form of self-care in your everyday routine.
“We can’t afford that”
“I don’t have the money for it right now”
“Money doesn’t grow on trees”.
We may not realise it, but hearing these kinds of words as a child can actually do A LOT of harm later in life when it comes to money, where to invest it, when to save it, and how to manage it.
Who doesn’t love a night out with your best friends, or a few sneaky drinks and pizza! I know that I love it and I feel so much calmer and more focused on my goals after a night out of fun however sometimes we let life get the better of us and similar to self-care we forget to socialise, forget to be a kid again and forget to find some time for fun!