Self Care

5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

July 08, 2020

You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.

So how are you going to fix this? What can you do?

Plan.

 

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The importance of self-care through the eyes of a teenager

The importance of self-care through the eyes of a teenager

July 02, 2020

As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.

We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.

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7 Ways To Deal Positively With Change

7 Ways To Deal Positively With Change

June 09, 2020

Change can be stressful, and quite often, not welcome. 

We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.

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18 tips to instantly boost your mood

18 tips to instantly boost your mood

May 14, 2020

A list of some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact

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The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

May 01, 2020

If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice. 

3 Steps to Start Journaling + Handy Prompts

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The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

May 01, 2020

Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.  

Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!

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Mother's Day Gift Guide

Mother's Day Gift Guide

April 27, 2020 1 Comment

With the possibility of being apart from your Mum this Mother's Day, it pays to put a little extra thought and effort into a gift this year, to show her you're thinking of her, especially when a hug may not be possible right now! We'd love to share with you our favourite finds this year for a Mother's Day gift.

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Moving through Overwhelm: How to Slow Down and Create Space Instead

Moving through Overwhelm: How to Slow Down and Create Space Instead

April 08, 2020

You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....

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