Why Self Care Is So Important: Your Soul Is Craving For You To Show Up
“Self-care isn’t selfish” the quotes on Instagram read. Well, I can’t say I agree with that. Self-care is selfish (maybe we just need to shift the way we look at ‘selfish’). It’s about time we stopped dimming the practice of putting ourselves first.
How To Use Exercise In Your Self-Care Routine
Self-care is something that is being more of a necessity for everyone as our lives are becoming busier and busier.
Read on for my tips for how to use exercise as a form of self-care in your everyday routine.
5 ways to improve your mindset
So much of the time we tell ourselves we are not good enough, not ready or not deserving, even if it something we really want. We are great at self-sabotaging and holding ourselves back, but what do we do when we decide enough is enough?
5 signs you have a bad relationship with money
“We can’t afford that”
“I don’t have the money for it right now”
“Money doesn’t grow on trees”.
We may not realise it, but hearing these kinds of words as a child can actually do A LOT of harm later in life when it comes to money, where to invest it, when to save it, and how to manage it.
A note from Amanda: Mindset
Having a healthy mindset is SO important and I have certainly been reminded of this in the past week.
How to stay social while busy
Who doesn’t love a night out with your best friends, or a few sneaky drinks and pizza! I know that I love it and I feel so much calmer and more focused on my goals after a night out of fun however sometimes we let life get the better of us and similar to self-care we forget to socialise, forget to be a kid again and forget to find some time for fun!
Self-Care and Preventing Overwhelm
I love that recently there’s been a shift towards recognising that we all need to look after ourselves, and take time for ‘self-care.’ This is important in every stage of life, and especially where I’m at now – as the Mum of 2 young kids, with another one on the way! I believe self-care is vital and that taking time for ourselves to recharge our batteries...
Top 5 Tips for Staying Motivated!
Part 2 - ‘My 5 Top Tips for Staying Motivated’This blog follows on from ‘Welcome to my Crazy Life’ published last month and if you’re someone to struggles for motivation then I hope my 5 Top Tips below will help!
