January 28, 2021
It’s good to have a plan for your future, but it can be a difficult thing to navigate without a clear vision.
In this blog post, we discuss how to set good intentions for your future and the power of visualisation.
January 01, 2021
Forget New Year’s Resolutions like “losing weight” and “eating less junk food”
In this blog post we discuss how to create and stick to meaningful goals for 2021, that will in turn help create positive change in your life.
December 24, 2020
By choosing a Word of the Year, it sets an intention, or a theme if you like, for how you want your year to flow.
Picking a Word of the Year is an excellent way to do this. You may just have one word that really sticks out to you for your 2021 theme, or you might have a group of words that you want to set as your intention—it’s totally up to you.
September 02, 2020
Our routines are ever-changing - either for better or for worse.
In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!
August 11, 2020
Why is it so important to build lasting habits?
Habits provide the foundation for our goals and, more importantly, our lives.
There are just so many reasons to start developing good habits.
January 28, 2020
January 02, 2020
First of all, before we talk about how to actually stick to the goal you have set yourself, is this: how to set an achievable goal?
Try and think of a goal now that you might have in mind for 2020. Keep this in the front of your mind as you read through our 3 tips for goal setting!
December 16, 2019
Only some people are lucky enough to say that their dreams have come true...
Read all about how Beth has achieved her life long goal. One she has held since she was 4 years old.
October 14, 2019
January 31, 2019
September 21, 2018