Productivity

Meal Plan Like a Pro: How to Stick to Your Meal Plan

Meal Plan Like a Pro: How to Stick to Your Meal Plan

April 08, 2021

In theory, meal planning is simple and straightforward, but following through can be painstaking and tedious; here’s how to show your meal plan who’s boss!

In this blog post, we discuss how to meal plan like a pro and the key factors to maintaining, and being consistent with your meal plan.

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How to create meaningful goals for 2021

How to create meaningful goals for 2021

January 01, 2021

Forget New Year’s Resolutions like “losing weight” and “eating less junk food”

In this blog post we discuss how to create and stick to meaningful goals for 2021, that will in turn help create positive change in your life.

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Why you should choose a Word of the Year + 6 tips for choosing your word.

Why you should choose a Word of the Year + 6 tips for choosing your word.

December 24, 2020

By choosing a Word of the Year, it sets an intention, or a theme if you like, for how you want your year to flow.
Picking a Word of the Year is an excellent way to do this. You may just have one word that really sticks out to you for your 2021 theme, or you might have a group of words that you want to set as your intention—it’s totally up to you.

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Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

September 02, 2020

Our routines are ever-changing - either for better or for worse.

In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!

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9 ways to create lifetime habits that will help you achieve your goals

9 ways to create lifetime habits that will help you achieve your goals

August 11, 2020

Why is it so important to build lasting habits?

Habits provide the foundation for our goals and, more importantly, our lives. 

There are just so many reasons to start developing good habits. 

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How to get your children involved in planning

How to get your children involved in planning

January 28, 2020

Planning and being organised are vital qualities to have in life, to succeed in school, in the workplace and in managing the home. Spontaneous fun is important too! But there’s certainly lots of good things that kids can learn by getting involved with planning at a young age.

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3 Easy Goal Setting Activities to Try Today

3 Easy Goal Setting Activities to Try Today

January 02, 2020

First of all, before we talk about how to actually stick to the goal you have set yourself, is this: how to set an achievable goal?

Try and think of a goal now that you might have in mind for 2020. Keep this in the front of your mind as you read through our 3 tips for goal setting!

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Achieving your dream

Achieving your dream

December 16, 2019

Only some people are lucky enough to say that their dreams have come true...

Read all about how Beth has achieved her life long goal. One she has held since she was 4 years old.

 

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