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5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

July 08, 2020

You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.

So how are you going to fix this? What can you do?

Plan.

 

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7 Ways To Deal Positively With Change

7 Ways To Deal Positively With Change

June 09, 2020

Change can be stressful, and quite often, not welcome. 

We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.

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The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

May 01, 2020

If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice. 

3 Steps to Start Journaling + Handy Prompts

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The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life

May 01, 2020

Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.  

Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!

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Planning for Christmas

Planning for Christmas

November 06, 2019

Have you started planning for Christmas? Trying to fit in Christmas parties, events, buying gifts and planning a Christmas meal and travel plans, all while trying to stick to a budget can be tough! But it doesn’t have to be hectic and you can enjoy the Christmas season just by planning ahead.

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Planning Tips from our Creative Feedback Team

Planning Tips from our Creative Feedback Team

October 01, 2019

Here at Padtastic, you know we are ALL about the planning! It helps clear our minds, prioritise our tasks, and allows us to make time for ourselves.

Everyone plans a little differently. Whether you plan your daily work life, your family plans and events, your meal prepping, or your whole year! - there are so many diverse ways to keep yourself organised. 

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5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 3)

5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 3)

September 10, 2019

How can you make all this planning fit into your yearly, monthly and weekly planning? Sit down and “chunk” your schedule, starting at a year, and work down to a week by week scale to relieve overwhelm. 

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5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 2)

5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 2)

August 16, 2019

Let’s talk about how to set up your home so to make use of every area in a practical and meaningful way, and how to “batch” your tasks!

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