You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.
So how are you going to fix this? What can you do?
Change can be stressful, and quite often, not welcome.
We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.
If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice.
3 Steps to Start Journaling + Handy Prompts
Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.
Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!
Here at Padtastic, you know we are ALL about the planning! It helps clear our minds, prioritise our tasks, and allows us to make time for ourselves.
Everyone plans a little differently. Whether you plan your daily work life, your family plans and events, your meal prepping, or your whole year! - there are so many diverse ways to keep yourself organised.