5 Ways Planning Is Good For Your Mental and Emotional Wellbeing
You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.
So how are you going to fix this? What can you do?
Plan.
7 Ways To Deal Positively With Change
Change can be stressful, and quite often, not welcome.
We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.
The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts
If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice.
3 Steps to Start Journaling + Handy Prompts
The Power of Journaling: 3 Ways Keeping A Journal Can Change Your Daily Life
Journaling is my most significant spiritual practices. Over the years, it has brought enormous value to my life. It is a potent tool for creating mental, emotional, and physical wellbeing.
Today I'm sharing 3 reasons why you should start journaling today, and how the practise can change your life!
Planning for Christmas
Have you started planning for Christmas? Trying to fit in Christmas parties, events, buying gifts and planning a Christmas meal and travel plans, all while trying to stick to a budget can be tough! But it doesn’t have to be hectic and you can enjoy the Christmas season just by planning ahead.
Planning Tips from our Creative Feedback Team
Here at Padtastic, you know we are ALL about the planning! It helps clear our minds, prioritise our tasks, and allows us to make time for ourselves.
Everyone plans a little differently. Whether you plan your daily work life, your family plans and events, your meal prepping, or your whole year! - there are so many diverse ways to keep yourself organised.
5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 3)
How can you make all this planning fit into your yearly, monthly and weekly planning? Sit down and “chunk” your schedule, starting at a year, and work down to a week by week scale to relieve overwhelm.
