Health

6 Simple Ways to Become the Best Version of You

6 Simple Ways to Become the Best Version of You

September 30, 2020

Change is challenging in any area of life and it can be especially daunting when we’re faced with change within ourselves - but it doesn't have to be.

In this blog post, we define self-development, and give you 6 simple ways to become the best version of you!

Continue Reading

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

September 02, 2020

Our routines are ever-changing - either for better or for worse.

In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!

Continue Reading


7 Ways To Deal Positively With Change

7 Ways To Deal Positively With Change

June 09, 2020

Change can be stressful, and quite often, not welcome. 

We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.

Continue Reading

18 tips to instantly boost your mood

18 tips to instantly boost your mood

May 14, 2020

A list of some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact

Continue Reading


Moving through Overwhelm: How to Slow Down and Create Space Instead

Moving through Overwhelm: How to Slow Down and Create Space Instead

April 08, 2020

You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....

Continue Reading

How to build your self confidence and love yourself

How to build your self confidence and love yourself

March 10, 2020

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up over time! We are sharing ten tips on how to build your self-confidence.

Continue Reading


How to be kind - to yourself and to others.

How to be kind - to yourself and to others.

February 17, 2020

Kindness.

Do you think this word and the meaning around kindness is a simple one? Or a complex one?

Individual views, values, personal expectations and experiences can shape your understanding around this topic and it can look and feel very different to so many people.

Continue Reading

How to pack a healthy school lunchbox

How to pack a healthy school lunchbox

January 24, 2020

It’s almost back to school! Are you ready for another year of packing the school lunchbox?

A nutritionist's quick and easy method to ensure the lunchbox you pack provides your child with the nutrients and energy they need for a full day of learning.

Continue Reading