Health

Why you should choose a Word of the Year + 6 tips for choosing your word.

Why you should choose a Word of the Year + 6 tips for choosing your word.

December 24, 2020

By choosing a Word of the Year, it sets an intention, or a theme if you like, for how you want your year to flow.
Picking a Word of the Year is an excellent way to do this. You may just have one word that really sticks out to you for your 2021 theme, or you might have a group of words that you want to set as your intention—it’s totally up to you.

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The Benefits of Giving

The Benefits of Giving

December 01, 2020

We have all experienced the power of giving at some point in our life. 

Whether it is donating to a charity, passing on a treasured object to someone, lending a helping hand with nothing to gain in return, or carrying out a random act of kindness it is a deep and soul-satisfying feeling.

But why does it feel so wonderful? 

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4 Benefits of Meal Planning + 3 Easy Spring Recipes

4 Benefits of Meal Planning + 3 Easy Spring Recipes

November 05, 2020

“What’s for dinner?” has got to be the most dreaded question in any household… but it doesn’t have to be!

In this blog post we discuss the 4 benefits of meal planning and 3 easy spring recipes to get you started!

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6 Simple Ways to Become the Best Version of You

6 Simple Ways to Become the Best Version of You

September 30, 2020

Change is challenging in any area of life and it can be especially daunting when we’re faced with change within ourselves - but it doesn't have to be.

In this blog post, we define self-development, and give you 6 simple ways to become the best version of you!

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Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway

September 02, 2020

Our routines are ever-changing - either for better or for worse.

In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!

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7 Ways To Deal Positively With Change

7 Ways To Deal Positively With Change

June 09, 2020

Change can be stressful, and quite often, not welcome. 

We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.

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18 tips to instantly boost your mood

18 tips to instantly boost your mood

May 14, 2020

A list of some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact

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Moving through Overwhelm: How to Slow Down and Create Space Instead

Moving through Overwhelm: How to Slow Down and Create Space Instead

April 08, 2020

You rush through your endless list of to-do’s thinking that once it’s all ticked off you can FINALLY relax and not feel so overwhelmed anymore. You can FINALLY feel like you’re keeping up and on top of things. But then, you find the overwhelm increasing as you try to do more. You notice you’re becoming irritable, snappy and grumpy at everyone around you....

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