The importance of self-care through the eyes of a teenager
As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.
We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.
How to be kind - to yourself and to others.
Kindness.
Do you think this word and the meaning around kindness is a simple one? Or a complex one?
Individual views, values, personal expectations and experiences can shape your understanding around this topic and it can look and feel very different to so many people.
How to get your children involved in planning
Planning and being organised are vital qualities to have in life, to succeed in school, in the workplace and in managing the home. Spontaneous fun is important too! But there’s certainly lots of good things that kids can learn by getting involved with planning at a young age.
How to pack a healthy school lunchbox
It’s almost back to school! Are you ready for another year of packing the school lunchbox?
A nutritionist's quick and easy method to ensure the lunchbox you pack provides your child with the nutrients and energy they need for a full day of learning.
3 Easy Goal Setting Activities to Try Today
First of all, before we talk about how to actually stick to the goal you have set yourself, is this: how to set an achievable goal?
Try and think of a goal now that you might have in mind for 2020. Keep this in the front of your mind as you read through our 3 tips for goal setting!
Padtastic Christmas Gift Guide
Christmas is around the corner, and it’s officially the time of year for the quandary of not knowing what to buy. Let us take out the guesswork for you with our Christmas Gift Guide, a great list of practical and wonderful gifts from small Australian businesses just like us!
Planning for the week
There are so many benefits to being organised and prepared for the coming week, and it really is a simple process that doesn’t take much time at all. Read on for practical tips for planning out your week that will make you feel equipped to tackle anything the next 7 days may throw at you!
