Family planning

The importance of self-care through the eyes of a teenager

The importance of self-care through the eyes of a teenager

July 02, 2020

As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.

We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.

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How to be kind - to yourself and to others.

How to be kind - to yourself and to others.

February 17, 2020

Kindness.

Do you think this word and the meaning around kindness is a simple one? Or a complex one?

Individual views, values, personal expectations and experiences can shape your understanding around this topic and it can look and feel very different to so many people.

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How to get your children involved in planning

How to get your children involved in planning

January 28, 2020

Planning and being organised are vital qualities to have in life, to succeed in school, in the workplace and in managing the home. Spontaneous fun is important too! But there’s certainly lots of good things that kids can learn by getting involved with planning at a young age.

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How to pack a healthy school lunchbox

How to pack a healthy school lunchbox

January 24, 2020

It’s almost back to school! Are you ready for another year of packing the school lunchbox?

A nutritionist's quick and easy method to ensure the lunchbox you pack provides your child with the nutrients and energy they need for a full day of learning.

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3 Easy Goal Setting Activities to Try Today

3 Easy Goal Setting Activities to Try Today

January 02, 2020

First of all, before we talk about how to actually stick to the goal you have set yourself, is this: how to set an achievable goal?

Try and think of a goal now that you might have in mind for 2020. Keep this in the front of your mind as you read through our 3 tips for goal setting!

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Padtastic Christmas Gift Guide

Padtastic Christmas Gift Guide

December 12, 2019

Christmas is around the corner, and it’s officially the time of year for the quandary of not knowing what to buy. Let us take out the guesswork for you with our Christmas Gift Guide, a great list of practical and wonderful gifts from small Australian businesses just like us!

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Planning for the week

Planning for the week

October 15, 2019

There are so many benefits to being organised and prepared for the coming week, and it really is a simple process that doesn’t take much time at all. Read on for practical tips for planning out your week that will make you feel equipped to tackle anything the next 7 days may throw at you!

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5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 3)

5 Ways To Fit More Of ‘What Matters’ Into Your Day (Part 3)

September 10, 2019

How can you make all this planning fit into your yearly, monthly and weekly planning? Sit down and “chunk” your schedule, starting at a year, and work down to a week by week scale to relieve overwhelm. 

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