I love sitting down on a Sunday afternoon and planning out my week. There are so many benefits to being organised and prepared for the coming week, and it really is a simple process that doesn’t take much time at all, but leaves you feeling equipped to tackle anything the next 7 days may throw at you!
If you aren’t already a planner, you may not realise just how many benefits there are to planning and being organised.
Getting started and finding time to plan may be two stumbling blocks to becoming a planner, but it really is as simple as placing your planner, notepad or calendar where you can see it, and then using any small pocket of time, even just 10 minutes, to sit down and put pen to paper.
Hopefully, some of these tips and benefits help in planning your week – let me know if you’re a planner and how you like to organise your weekly commitments!
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As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.
We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.
Change can be stressful, and quite often, not welcome.
We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.
Change is hard. Change that's necessary and required to fight injustice is even harder because it requires us to demand change in ourselves and others.
It can be overwhelming to know where to start — but it's imperative that we do.
Small actions, followed by another small action, leads to greater and more significant change.