Join us in welcoming the newest member to Sarah's family, Miss L!
"We are so excited to announce the safe arrival of our 3rd beautiful girl, Miss L!
She is now 7 weeks old and is such a joy and a perfect addition to our family.
She was born on Monday, 8th April 2019 at 4:48pm weighing 9lb 1.5oz, 53cm in length and with a full head of black hair!
Her sisters Miss M (aged 4) and Miss O (aged 2) are smitten with their new sister and are being great helpers for Mum and Dad!"
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Our routines are ever-changing - either for better or for worse.
In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!
Why is it so important to build lasting habits?
Habits provide the foundation for our goals and, more importantly, our lives.
There are just so many reasons to start developing good habits.
You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.
So how are you going to fix this? What can you do?