Today we're talking about some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact.
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You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.
So how are you going to fix this? What can you do?
As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.
We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.