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As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.
We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.
Change can be stressful, and quite often, not welcome.
We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.
Change is hard. Change that's necessary and required to fight injustice is even harder because it requires us to demand change in ourselves and others.
It can be overwhelming to know where to start — but it's imperative that we do.
Small actions, followed by another small action, leads to greater and more significant change.