Self-care comes in numerous forms and for many, it means something different; some might love a bubble bath and a cup of tea whilst others might like a hike through a forest.
Self-care is something that is being more of a necessity for everyone as our lives are becoming busier and busier.
Read on for my tips for how to use exercise as a form of self-care in your everyday routine.
How can you make all this planning fit into your yearly, monthly and weekly planning? Sit down and “chunk” your schedule, starting at a year, and work down to a week by week scale to relieve overwhelm.
Presales are open and you have your eye on so many things! But what is the best way to get everything you need? With so many options to choose from, it can get a bit confusing. But don’t fear, just follow along with our instructions below and you will get everything you need!