Self-care comes in numerous forms and for many, it means something different; some might love a bubble bath and a cup of tea whilst others might like a hike through a forest.
Self-care is something that is being more of a necessity for everyone as our lives are becoming busier and busier.
Read on for my tips for how to use exercise as a form of self-care in your everyday routine.
“We can’t afford that”
“I don’t have the money for it right now”
“Money doesn’t grow on trees”.
We may not realise it, but hearing these kinds of words as a child can actually do A LOT of harm later in life when it comes to money, where to invest it, when to save it, and how to manage it.