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Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway!

Making habits that stick: understanding why your brain resists new habits and how to overcome it anyway!

September 02, 2020

Our routines are ever-changing - either for better or for worse.

In this blog post, we discuss the science behind why your brain freaks out when you’re in the process of creating a new habit, and most importantly, how to trick your brain and overcome it anyway!

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9 ways to create lifetime habits that will help you achieve your goals

9 ways to create lifetime habits that will help you achieve your goals

August 11, 2020

Why is it so important to build lasting habits?

Habits provide the foundation for our goals and, more importantly, our lives. 

There are just so many reasons to start developing good habits. 

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5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

5 Ways Planning Is Good For Your Mental and Emotional Wellbeing

July 08, 2020

You rush around stressed out all day. You feel behind the clock. Exhausted. Your brain doesn’t want to work anymore. You feel fried. Frazzled.

So how are you going to fix this? What can you do?

Plan.

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The importance of self-care through the eyes of a teenager

The importance of self-care through the eyes of a teenager

July 02, 2020

As teenagers, we go through so many changes - from our school work increasing, starting casual jobs, shifts in our friendships groups and hormones raging.

We have so many changes that happen to our body, mind and circumstances. This is why it is so important to look after ourselves by implementing self-care.

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7 Ways To Deal Positively With Change

7 Ways To Deal Positively With Change

June 09, 2020

Change can be stressful, and quite often, not welcome. 

We want to show you 7 ways in which to turn that situation around in your mind, and to deal with this change and the stress it can bring, in a positive way.

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Listening And Learning

Listening And Learning

June 04, 2020

Change is hard. Change that's necessary and required to fight injustice is even harder because it requires us to demand change in ourselves and others.

It can be overwhelming to know where to start — but it's imperative that we do.

Small actions, followed by another small action, leads to greater and more significant change.

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18 tips to instantly boost your mood

18 tips to instantly boost your mood

May 14, 2020

A list of some simple things you can do to instantly lift your mood. And trust me when I say, they really are SIMPLE! Because sometimes it’s the simple little things that can make the biggest impact

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The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

The Power of Journaling : 3 Steps to Start Journaling + Handy Prompts

May 01, 2020

If you’re feeling stuck or nervous about the idea of opening up on the page, don’t worry! I will walk you through the steps you can take to start your journaling practice. 

3 Steps to Start Journaling + Handy Prompts

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